Spiritual Sanctuary Guide Meditation
- A Spiritual Sanctuary
- A spiritual sanctuary is your place in the ethers (the divine
realm) where you can go to perform your spiritual work. It is
a structure of any kind where you are protected, safe, free to
explore your own awareness without concern or judgment. It is
the door way or some call it the library of your akashic
records (the files of your past lives). It contains your past
life memories, lessons, issues and personal objects that meant
something to you in those life times.
- The biggest part to any guided
meditation is to not go into them with any preconceived idea
of what you will find. The structure of your sanctuary will tell
you a lot about yourself. About how your past incarnations are
affecting you in this lifetime. The structure size, description
and feel will be a representation of who you are now, and how
you are connected to your spiritual past.
- Why find your space?
- Your sanctuary is a a great source of strength, comfort,
support and gathering information for your current embodiment.
Going to your sanctuary to review problems, find answers, look
for your spiritual purpose in this lifetime, what karma you have
brought into this embodiment, or just to work in the ethers are
all simple examples of what you can do in your sanctuary. But
you have to find it first.
- Sanctuary Guided
- Since this is a special meditation, you may want to prepare
your meditation space in a special way. Add a few ritualistic
events, such as lighting a white candle and saying a prayer stating
your intent for this meditative session. Some people like to
decorate their meditative space with a spiritual symbol, a Celtic
cross, Ankh, pentacle, or other symbols to add to the spiritual
significance of this meditation.
- Find a piece of music you really like for meditation and
stick with it. If you use the same piece each time you meditate,
you will pre-program your mind to step into a state of relaxation.
Each time you practice, your mind will move into this state with
less effort and more quickly, allowing you more time for greater
meditative work. My personal favorite piece is called Ascension
to All That Is by Robert Slap. You can find it on Amazon.com.
- Once you are all set and prepared, this is what you do. Take
your time, try to imagine as much detail as possible.
- Sit in a comfortable position, one that you can sustain for
about 30-45 minutes.
- Close your eyes and take in a deep cleansing breath. Fill
your lungs to their fullest capacity. Then release the breath
through your mouth and push all the air out of your body. Take
in 3 deep breaths through the nose, imagine the white light from
the universe coming into your lungs and collecting at your solar plexus.
- With all 3 exhales, image all the stress, anxiety and negativity
you have leaving your body carried out to the universe on a gay
smoke where it can be dissipated and no longer do harm to anyone.
As you exhale, imagine the events of the day or week floating
out of your body. Put these worries aside and begin to relax
your entire body and mind. Feel the tension in your muscles begin
to subside. Begin at your solar plexus and imagine the white
light moving up and down your body from this point. Imagine the
warmth of the energy as it passes through your muscles and organs.
Feel the tingling sensations as the light moves down to your
toes and up your body to the top of your head. Imagine your entire
body engulfed by this white divine light, from the inside out.
- Say a prayer once more asking your guides and teachers to
come to you and to help with the purpose of this mediation. State
your intention clearly and ask the GreatSpirits (your God/Goddess)
to help you with your meditative journey. Don't forget to thank
them up front for their efforts.
- This step takes a little practice, don't worry if you can't
do this for any extended period of time, but at least give it
a try. Keep your eyes closed, but look up at the pituitary gland.
This is a small gland located in the middle of your forehead,
just above the brow. (this is also considered to be the position
of your third eye and is therefore the gateway to higher conscious
realms). Try to keep your eyes focused on this point. The muscles
around your eyes may become sore as you stretch them upward,
so don't over do this at first. As you practice, this step will
become easier and easier to do.
- As you focus on your third eye imagine your at the base of
a tunnel, dimly light and slanted upward. Imagine your astral
body (or your soul) standing up from your physical body and begin
to walk toward and into the tunnel. See the lights on the walls
and the texture of the floor as you walk through the tunnel.
Imagine yourself moving upward.
- Just a head of you, about 100 yards, you see a set of glass
doors and through those doors you can see a brilliant white light.
You feel in your heart that this is the light of the universal
consciousness, of the Divine. A feeling of Peace, calm, protection
and knowledge fills your insides. With each step closer, you
feel more relaxed and at peace, you feel uplifted and connected
to this universal energy.
- As you approach the doors, they automatically open and invite
your soul into this realm of enlightenment. As you pass through
you can see an image waiting for you, about 50 yards in front
of you. Take note of what the structure image is. Try to notice
as much detail as you can and make mental notes of it. What surrounds
it, and not just what the structure looks like.
- As you get closer to the image, you begin to see their features
more clearly. You notice more detail and feel a stronger connection
to the structure.
- Within a moment, you are in an entry way, what does it look
like? Go inside and look around. What do you see. Try to take
notice of all things in the sanctuary. Walk to the center and
sit down. Relax and be within your space. Look around and take
note of any walls, decorations, what are you sitting on, what
is around the center space. What is the light source. And so
on. Take as much time as you like, touch items if you want. They're
yours. Ask your guides, or the GreatSpirits what this object
means to you. Where is it from and so on. Try not to do too much
that you over whelm your first visit. You want to remember as
much as you can about your space for your first visit. You'll
be able to come back as many times as you like to examine everything
in your structure.
- When you have concluded your visit, make sure you thank your
guides and or God(s) for their help.
- Imagine yourself approaching your sanctuary entry way, sitting
on a pedestal by the door is a small object. Pick it up and examine
it. Make note of what it is, place it in your pocket and then
- Pass through the glass doors and heading back down to your
meditative space. Imagine your soul walking through the door
to your room, and seeing your physical body right where you left
it. As your soul steps back inside your spiritual body, all the
visions sensations and answers you received merge with your physical
brain and are automatically stored into your conscious mind.
- Take in a deep breath, begin to feel your body, become more
and more aware of your surroundings, have a nice long and hard
stretch, then open your eyes.
- Record Your Experience
- The last thing you should do before you get up from your
meditative spot is to record this event either on tape or in
a journal. It's important to do it right away while the images,
feelings and sounds are still clear in your mind. Record as much
detail as you remember. Don't try to decipher images or figure
out significant connections until you're done. Make note of what
you saw, then go back and think about why it was there for you.
- When you've recorded the detail, think about the structure.
What it was and how does it represent you. I'm trying to be careful
not to give specific examples here, because it's important for
you to go into this with a completely open mind. No preconceived
notions. And Don't second guess what you see. Just accept it
and go with the flow. Over time, your sanctuary can change it's
structure. You grow and change, your sanctuary can be reconstructed
to reflect your change as well.
- The last thing you want to record is the description of the
object by the door. This was your gift to you for your visit.
And will tell you something about your experience in the sanctuary
for this particular journey. It's a nice way to give yourself
a message each time you enter the structure. So you might want
to d this every time you leave.
- Good luck, and don't worry if you can't accomplish this the
first time. Don't be hard on yourself. Just keep practicing.
- Sources: 1
- Created: 10.27.1996 Updated: